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Gut healing, immune supporting pumpkin soup

By Alix Murphy

If you’re looking for a simple, nourishing and hearty recipe to get you through the winter months, you’ve come to the right place.

This is a nutrient dense twist on an old classic. It only calls for a few ingredients, is simple to create and really nourishes and supports your digestive and immune systems. It is rich in fibre, vitamin C and potassium. It also has great anti-inflammatory properties from the garlic, ginger and bone broth. Bone broth also has many digestion, muscle and connective tissue benefits.

Print Recipe
Gut healing, immune supporting pumpkin soup
Pumpkin soup recipe
Cook Time 45-60 minutes
Servings
people
Ingredients
Cook Time 45-60 minutes
Servings
people
Ingredients
Pumpkin soup recipe
Instructions
  1. Preheat your oven to 200ºC. Lay pumpkin on a paper lined baking tray. Add 1 tbls ghee or coconut oil. Bake for 20-25 minutes, or until soft and golden brown.
  2. In a large stock pot or saucepan, on a medium heat, combine your remaining ghee or coconut oil, onion and garlic. Sauté until onions are translucent.
  3. Add the rest of your ingredients to the pot, including the roasted pumpkin.
  4. Bring the heat down low and simmer for a further 45-60 minutes. If you like your soup really smooth, you can use a blender to puree, or an immersion blender.

Alix is a qualified Nutritionist. When she’s not working at Tipping, she shares simple, healthy recipes and blogs at track2health.

Posted in Blog, News & Events